MENU

Yes

Apr 18, 2021

Solstice arrives December 21st. It is the shortest day of the year. Until then, each night the darkness lasts longer. There is more time for potent dreams. More time for pacing yourself. More time on the cushion. It is a time of candles reminding us of the Light.

It is a time to give yourself a permission slip to say no. No to more parties, celebrations, food, drink. By saying no, you give yourself the gift to say “Yes!”

Yes to life. Yes to your evolvement. Yes to what is. Prayers of yes.

Prayer consists of only one single word. That is the meaning of amen: it means yes. 

If you have said yes with your total heart, you have said all that can be said. If you can say yes with your total heart, you are in celebration. If you can say yes to existence, you have arrived.

Get deeper and deeper into yes. Say yes to each and every thing. Say yes to good and bad, to day and night, to summer and winter. Say yes to success and to failure. Say yes to life and death. Forget everything else; just remember one word: yes, and it can transform your whole being, it can become a radical change, a revolution.

Yes is all that is meant by prayer. People pray with so many words—meaningless; just one word in enough. Yes.

Bhagwan Shree Rajneesh (Osho)

0 Comments

More Posts

Testimonials

Stretch” is a good name for this course. It stretched us all to reach beyond what we thought we knew, dig deeply to experience those paths that we will be coaching on, and stay open and curious about everything.
Sandy Wright, MA, PCCMCS GraduateFayetteville, AR
This class is a terrific investigation of the ways that mindfulness and meditation can support both the coach and client, with specific practices, tips for consistency, and scientific evidence all explored. I learned new skills for leading meditation class, supporting client well being, and deepening my own meditation practice.
Molly KnottStudent CoachTruckee, California
This Mandala of beauty has been transformational for myself. I have been on a healing journey for many decades and this class [Skillful Means] supported even more progress on my journey. I have recommended this class and will continue to recommend this class and this wonderful school.
K. ToyeStudent CoachPrince Rupert, British Columbia
[Right Speech] highly resonated with me and my current needs for growth. I cannot be more thankful for the support of this community, and our instructor Meg…With the guidance and support of the Mindfulness Coaching School I can see that I am closer to a life of purpose and meaning. Thank you Ann-Marie, instructors and fellow coaching students for creating this wonderful community.
Ruby OrcuttStudent CoachDerby, NY
I signed up with the Mindfulness Coaching School after speaking with Ann-Marie, and because of her experience as an EMDR Therapist. The readings and classes have helped me expand my therapy skills and opened up new perspectives with my clients. Ann-Marie’s style of teaching matches my needs so well. Her intuition, playfulness and sense of adventure are evident during class. I look forward to continuing this journey of personal growth that will lead me to my bliss and help others to do the same!!
Dawn ZivanovichMSW, RSW, Certified EMDR Therapist
I’ve studied with other coaching schools, and I’ve found Ann-Marie McKelvey’s approach to be much more dynamic and in-depth than the others. The school’s focus on mindfulness-based coaching is brilliant. Basing a coaching practice in mindfulness helps us as coaches to create a space in the coaching process for our clients to become even more creative, resourceful, and whole as they move forward with their agendas.
Renee HopkinsUse Your Words Writing Coaching and Consulting
In this class, the “engaged” piece of Engaged Mindfulness is just as important as the “mindfulness” piece. I was inspired by this dynamic exploration of the subject of mindfulness, from the evidence-based, scientific arena — where we learn about the measurable, practical benefits to humankind of mindfulness practice — to the deeply personal space — where I clarified and re-engaged my own meditation practice both on the cushion and in how I move through the world
Ilse ThompsonStudent CoachAuburn, Maine
My experience being an MCS student has been one of the most enriching in my entire life. It has brought me closer to my nature. I have more faith in the process of life, in the process of coaching, and in the process of being.
Ruby C. OrcuttNCC, MHC-P, CASACDerby, NY
Watching Ann-Marie coach is always such a great experience. I always learn a lot from her style and approach to things. She is a gifted instructor. I love her pace and the calmness she exudes in her teaching style.
Christine LucenteMCS GraduatePengilly, MN
S-T-R-E-T-C-H! pushed me in the coaching practice. I gained confidence and experience in coaching, while building strong connections with my classmates throughout the course.
Anna M. ParrillStudent CoachManchester, New Hampshire