Somatic Coaching with Qigong taught me much more than just how to do the practice itself. It was very insightful and rejuvenating to go through each body system, learn the bright and dark side emotions and feelings that each affect; and how to uplift them. The class expanded my ability to receive (gather) as well as to visualize my body and appreciate it ~ each individual system, major organ and the miracle of its connectivity. At MCS we talk that it all begins with us, and then we can take it out into the world. This class teaches us to recognize our positive energy within as well as that around us from the universe.
Testimonials
Ann Marie’s gentle teaching style and complete absence of judgement in The Art of Mindfulness was just what this stressed out lapsed meditator needed! Thanks to her skillful instruction, I now have a mindfulness practice that is so right for me it very quickly and naturally became part of the fabric of my life. I couldn’t have asked for a better experience or a more interesting and loving group of fellow students with whom to share it with. Truly life changing.
Helena Bouchez, ACCPrincipal, Executive Words
Blog Posts
Mindful Action, Mindful Acceptance: Living in the Tension Between the World As It Is and the World As It Could Be
Brother David and Me: The Ring of Gratitude
Absolute and the Dissolute and the Resolute Solution
Dreams, Intuition and Synchronicity II
The Magic of MCS: Q&A with Faculty About the History, Mission and Classes with MCS Faculty