I was reluctant to take this course [Mindful Eating: Mindful Life] as I have struggled with eating disorders since my teens. I didn’t want yet another “eating plan” that would add more clutter to my already busy thoughts about food. I honestly only took the class because it was required for PCC and I came in thinking that maybe I could learn something to help my clients. But honestly, I learned a ton about myself, my thoughts about food and eating, as well as many tools and ideas to use with my clients.
Testimonials
Becoming a Mindfulness Coach: You and Your Clients helped me deepen my day-to-day mindfulness practice. Using the awareness practices and skills from class, I deepened my sense of how well my thoughts and actions reflect my values and I engaged in exercises and dialogue which supported me in making changes and living more fully in my integrity.
Christy EndicottMSW, LICSW
Blog Posts
Mindful Action, Mindful Acceptance: Living in the Tension Between the World As It Is and the World As It Could Be
Brother David and Me: The Ring of Gratitude
Absolute and the Dissolute and the Resolute Solution
Dreams, Intuition and Synchronicity II
The Magic of MCS: Q&A with Faculty About the History, Mission and Classes with MCS Faculty